
Polish donuts (paczki) get their own day - The Daily Meal
The Polish pastries known as pączki have become something of a craze in many areas the day before Lent begins. Pronounced "poonch-key" or "punch-key" (depending on who you ask), they are similar to jelly doughnuts, but use more eggs. Polish immigrants brought the pastries with them to Detroit, Chicago, and other Polish enclaves at the turn of the last century, and the recipe has continued to develop and adapt in the years since.
The most common form of pączki found in Poland are the rose-flavored ones, and according to Polish Heritage Cookery, by Robert and Maria Strybel, these often come with a cherry or plum filling. In bakeries and grocery stores throughout the U.S., though, you are more likely to find raspberry, strawberry, apple, or even custard-filled pączki; perhaps to appeal to American palates. I have to admit, my favorite is actually apple, but then again, my grandma never made pączki, so I’ve only ever eaten the store-bought variety.
Like many fourth-generation immigrants, much of my Polish heritage is manufactured. I eat pączki because my teacher would bring them into my Polish dancing class. On the contrary, my sister does not eat them because she once ate eight of them in one day when someone brought them into her work. Despite them being known as a Polish pastry, my mother, as well as some of her friends with Polish heritage, insists that pączki are merely a media sensation, because she never ate them growing up. Despite my mother’s doubts, I’ve learned they have been eaten widely in Poland since the 16th century.
In Poland, pączki are eaten yearlong, though most fervently on Fat Thursday, the Thursday before the beginning of Lent. In the U.S., the date moved to Fat Tuesday (otherwise known as Mardi Gras). Fat Tuesday is more often called "Pączki Day" in historically Polish areas. Either way, the idea is that the recipe uses so much lard and sugar, which were traditionally given up during the 40-day period of Lent, that none would be left in the house until Easter (a surefire way to ensure that Lenten-promises won’t be broken).
In Hamtramck, Mich., a traditionally Polish, autonomous city within Detroit, a parade is traditionally held each Pączki Day, not for Mardi Gras, but for pączki themselves. So now, what was once a religious revelry has become a secular holiday dedicated to the decadent, calorie-packed food. Of course during the pandemic such events have been cancelled and we'll be eating paczki at home instead.
The craze for pączki has lead bakeries to start taking orders a month in advance of Fat Tuesday, and on the morning of, people will start lining up hours before the bakery opens. Shannon Vyse, a cake decorator at Paris Bakery, a Polish bakery in suburban Detroit, tells me, "We never run out on Pączki Day — we are on a constant schedule. It's quite a production. Sometimes customers will purchase extreme amounts of one flavor, and then we're down on that flavor for a few minutes… [But] it's never more than a 10- to 15-minute wait. The customers never seem to mind."
"Pączki" is colloquially used to refer to one pastry, and an "s" is tacked on when referring to multiple pastries. In Polish, however, a singular pączki is called a "pączek." Pierogi, a kind of Polish dumpling, has similarly undergone this spelling change, and multiple are usually called pierogies. I don’t even know the singular form of pierogi, because, as my grandma — who hadn’t spoken Polish in decades, and so probably couldn’t even remember — once said when I asked, "Nobody ever eats just one."
Like with so many traditions that immigrants have brought with them to America over the years, pączki are enjoyed by people who have no Polish heritage at all, and my mom still sees them as a gimmick to entice people to visit the old bakeries in Detroit. Gimmick or not, I think they’re delicious and worth seeking out.
RELATED: Craving carbohydrates? 5 reasons people turn to rich, sugary foods in winter
Your body wants comfort and warmth

To put it simply, food and drinks can warm us up. Coming in from frigid outside temps makes anything warm seem more appealing, so it can be easy to find yourself reaching for food. Some speculate this urge may also be part of an instinctive reaction for survival left over from when food could be scarce in winter months. Regardless of the underlying reason, these warm foods and drink are often richer and heavier in fat, carbs and/or added sugars than foods we'd typically consume.
Winter means hormonal changes

Released by the adrenal gland when the body senses stress, glucocorticoids are thought be at the root of some individuals' propensity to eat when under stress. Research has found that glucocorticoid levels increase in many individuals during fall and winter months, perhaps suggesting seasonal change may induce a low level of stress. Studies also suggest that an increased appetite in colder months may be due to changes in ghrelin and leptin — two hormones that regulate hunger, appetite and satiety.
You may be looking for a pick-me-up

Melatonin is a hormone made by the body and associated with sleep, and increased melatonin production is triggered by shorter days with less sunlight. Higher levels of melatonin in winter months may cause you to feel more sluggish or tired during the day. When paired with cold temps or stress, this is something that makes a quick energy boost from a candy bar or an afternoon coffee drink really tempting.
You’re seeking a serotonin boost

Research also suggests that decreased exposure to sunlight lowers levels of the mood-boosting hormone serotonin, causing changes in mood and sense of well-being, as well as playing a role in depression and seasonal affective disorder (SAD). Because carbohydrates encourage the production of serotonin, it's natural to find yourself reaching for starchy or sugary foods for a quick mood boost. In fact, some have suggested that intense carbohydrate cravings may potentially be a sign of SAD.
It's almost too easy to find favorite foods

On top of the physiological changes already mentioned, our lifestyle and food environments tend to look much different in fall and winter than they do in warmer months. Cold temperatures drive us to spend more time inside, so we're more sedentary. This puts us around food more than usual, which can make mindless snacking more likely. Fall and winter months are also packed full of holidays — the majority of which we tend to associate with once-a-year indulgences and family recipes — meaning we're around food that's associated with memories, celebrations and traditions, making it even more tempting.
This article was originally published in 2013