Try these heart-healthy activities instead of ‘standard’ cardio
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It’s not surprising that those with an active lifestyle enjoy benefits such as a healthier cardiovascular system, better oxygen flow and lower blood pressure. Thankfully, you don’t have to participate in “standard” cardio fitness, like running, swimming or cycling, to achieve these benefits.
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While women's heart care has significantly improved in the past 20 years, there is still much to learn about heart disease in women.
