Having "quiet time to wake up the brain" is the goal, and many practices can help artists get there.
Coined by Leslie Knope on ‘Parks and Recreation,’ Galentine’s Day honors the relationships you have with your girlfriends every year on February 13th
We all know the benefits of exercising regularly but starting out can be tough so here are some tips to keep you motivated. 1. Set A SMART Goa…
During these unprecedented times, it helps to tap into our creative juices. For now, we may not choose to explore faraway places but we can pl…
If you’re looking for new, fun hobbies that won’t break the bank, Buzz60’s Justin Kircher has a few that you can try around the house.
Title: owner of Glenmore Yoga & Wellness Center in Henrico County
Here are a few yoga moves you can try with those of all ages, along with modifications to make the experience more playful.
The home gym is a classic in spare room usage for a reason. A home gym can be anything from free weights and yoga mats to a full-scale setup of treadmills, weight benches and other exercise equipment.
This is what a neurologist says makes a difference when it comes to exercising for your brain. Buzz60’s Elitsa Bizios reports.
Gina Ward marked the five-year anniversary of her yoga studio with a celebration class in March and hugs and high-fives from her students.
Even today, when the practice has become increasingly westernized and ubiquitous, an aura of mystery surrounds yoga. The time of its birth is …
The Bhagavad-Gita (“The Song of the Lord”) is an epic poem of yogic philosophy written between 400 B.C. and 200 C.E. It is one of the world’s …
The Lotus flower is one of yoga’s most conspicuous symbols. It derives its symbolism from the manner in which it grows. Lotuses blossom from t…
QUESTION: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I’ve gotten so stiff and achy in recen…
If your eyes feel sore and strained, and you’re getting more headaches than usual you may be suffering from digital fatigue. Fortunately, ther…
Join Ella as she spends a week with her grandparents, enjoying surfing, skating, swimming and yoga. This storybook also includes a list of kids yoga poses in a sequence that they can learn this summer, as well as a parent-teacher guide.
Does work or school have you sitting all day? Loosen tight muscles and joints with these stretches. Buzz60's TC Newman has more.
If you’re looking for new, fun hobbies that won’t break the bank, Buzz60’s Justin Kircher has a few that you can try around the house.
As news about COVID-19 continues to break, many people are switching up their typical routines in order to live safer amid the outbreak. Livin…
Our brains are wired to worry and we’ve been programmed to do this naturally. Luckily, there are ways to teach yourself not to be consumed by …
ROANOKE — Many FloydFest revelers wake up each morning at the festival looking to their apps or festival guides to find out what’s next. Many …
