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Yoga

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During these unprecedented times, it helps to tap into our creative juices. For now, we may not choose to explore faraway places but we can pl…

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The home gym is a classic in spare room usage for a reason. A home gym can be anything from free weights and yoga mats to a full-scale setup of treadmills, weight benches and other exercise equipment.

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Even today, when the practice has become increasingly westernized and ubiquitous, an aura of mystery surrounds yoga. The time of its birth is …

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The Bhagavad-Gita (“The Song of the Lord”) is an epic poem of yogic philosophy written between 400 B.C. and 200 C.E. It is one of the world’s …

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The Lotus flower is one of yoga’s most conspicuous symbols. It derives its symbolism from the manner in which it grows. Lotuses blossom from t…

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Join Ella as she spends a week with her grandparents, enjoying surfing, skating, swimming and yoga. This storybook also includes a list of kids yoga poses in a sequence that they can learn this summer, as well as a parent-teacher guide.

ROANOKE — Many FloydFest revelers wake up each morning at the festival looking to their apps or festival guides to find out what’s next. Many …

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