In this episode of 8@4 we're seeing students learn about John Mitchell, Jr., remembering Kobe Bryant, going behind the scenes of Pizza Bones in Union Hill and much more. *@4 is presented by Massey Cancer Center from the Virginia Wayside Furniture studio
In the night's after Kobe's passing, artist Jake Van Yahres got to work on a paper ball mural or the baseball legend. 8@4 is presented by Massey Cancer Center from the Virginia Wayside Furniture studio.
Personal trainer Richard Baker shares tips on how to get started with fitness goals in the new year. 8@4 is presented by Massey Cancer Center from the Virginia Wayside Furniture studio.
Julie Buchanan from Central Virginia Waste Management Authority talks about when, where and how to recycle right in the metro Richmond area. 8@4 is presented by Massey Cancer Center from the Virginia Wayside Furniture studio.
This week on the show we’re learning about kombucha, mental health and a dope 42-person bar in the fan. We're also talking about Richmond's small business resources, a new mural in Scott's Addition and the vinyl boom in RVA. 8@4 is presented by Massey Cancer Center from the Virginia Wayside …
Nick Small of Sigora Solar shares the reasons and benefits of utilizing solar energy in 2023. From 8@4 presented by Massey Cancer Center from the Virginia Wayside Furniture studio.
De-cluttering expert Mike Kelleher talks tips for cutting the clutter around the house in the new year - 8@4 presented by Massey Cancer Center from the Virginia Wayside Furniture studio.
The new episode of 8@4 is taking on New Year's resolutions of being better to the environment, getting fit, eating better and de-cluttering our space. 8@4 is presented by Massey Cancer Center from the Virginia Wayside Furniture studio.
During Christmastime, McDonald's in White Oak teamed up with VCU Alums and Target and provide 50 East End youth a special Christmas experience. Sponsored content from 8@4.
This week we've got throwing stars with Shield n Sheath - Hatchet House, throwing a few jabs with East End Boxing Club and touring the canal with Venture Richmond. Plus, grab a bagel at Nate's Bagels, learn to plant with PlantHouse, jam with Kenneka Cook and get a feel for the The Richmond N…
Shop Very Ashley has clothing for the woman who is both the beauty and boss of her life - 8@4 is presented by Massey Cancer Center from the Virginia Wayside Furniture studio
Ivy Stewart is serving looks for women of all shapes, sizes and ages at her Curvy Body Boutique - 8@4 presented by Massey Cancer Center from the Virginia Wayside Furniture studio
The new episode of 8@4 features more gift ideas from Black-owned businesses, a special treat to McDonald's from local kids and more community stories from Richmond and the region. 8@4 is presented by Massey Cancer Center from the Virginia Wayside Furniture studio.
LipLoveLine offers ingredient conscious lip care products so users can feel beautiful and confident without a full face of makeup - 8@4 presented by Massey Cancer Center from the Virginia Wayside Furniture studio.
What began as a spiritual fast, Ryan Williams turned into a business offering cold pressed juices that efficiently get nutrients into the body for improved health. From 8@4 presented by Massey Cancer Center from the Virginia Wayside Furniture studio.
Little Nomad in Jackson Ward has gifts of toys, books & clothes for all the little explorers | 8@4 presented by Massey Cancer Center from the Virginia Wayside Furniture studio
As the temperatures dropped and weather turned, Emily Herr hit pause on her ongoing mural in Scott's Addition. 8@4 is presented by Massey Cancer Center from the Virginia Wayside Furniture studio.
Studio Two Three is prepping to move from their current space in Scott's Addition to Dogtown Dance Theatre in Manchester. 8@4 is presented by Massey Cancer Center from the Virginia Wayside Furniture studio.
There's many women having an amazing impact on their communities, businesses, in their churches and across the region. Nominate a woman for this exciting award. From 8@4 presented by Massey Cancer Center in the Virginia Wayside Furniture studio.
The pandemic changed our approach to clothes in wardrobe in many ways. We visit with the folks at 707 Fine Clothing to hear how things have changed and what to expect in the new year. From 8@4 presented by Massey Cancer Center from the Virginia Wayside Furniture studio.
This remix episode of 8@4 shows the creative essence of skateboarding, fly fishing on the James along with beekeeping and more! 8@4 is presented by Massey Cancer Center from the Virginia Wayside Furniture studio.
Staying healthy through the season isn't always easy. BOHO Studios owner AnnMarie Grohs offers easy tips to put to use to maintain your waistline. 8@4 is presented by Massey Cancer Center from the Virginia Wayside Furniture studio.
Auz Miles painted Purr during the 2022 Richmond Street Art Festival to celebrate the Black Ballerinas for Change. From 8@4 presented by Massey Cancer Center from the Virginia Wayside Furniture studio.
In this new episode of 8@4 we follow artist Emily Herr as she hits pause on an ongoing project, visit with 707 Fine Clothing for style advice heading in 2023 and talk with AnnMarie Grohs of BOHO for tips on staying fit through the holidays. 8@4 is presented by Massey Cancer Center from the V…
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