As summer temperatures rise and during heat waves, the City of Richmond is providing various options to help residents stay cool and safe. The City of Richmond has a number of cooling stations located across the city designed to provide residents with a place to retreat from the heat. Residents can find relief at Richmond Public Libraries, Parks and Recreation outdoor pools, and the Department of Social Services. Additionally, when temperatures hit 92°F or higher, the City of Richmond activates a walk-up Inclement Weather Shelter at 1900 Chamberlayne Avenue, Richmond, Virginia 23222.
Protect yourself from extreme heat by staying cool, hydrated, and aware of the risk factors and warning signs of heat-related illness. Learn more at: ready.gov/summer-ready
Extreme heat do's and don'ts (Richmond and Henrico Health Districts)
Use air conditioners or spend time in air-conditioned places, such as cooling centers, malls, or libraries.
Use electric fans to provide comfort when the temperature is below 95 degrees. Fans can make sweat evaporate more quickly from your body. More evaporation means more heat can leave your body.
Take a cool shower or bath to help cool off.
Minimize direct exposure to the sun.
Stay hydrated—drink water or beverages without caffeine, sugar, or alcohol throughout the day.
Eat light, cool, and easy-to-digest foods such as fruit or salads.
Wear loose-fitting, light-colored clothes.
Know the symptoms of heat-related illnesses and the appropriate responses.
Check the local news for health and safety updates.
Things to avoid
Don't leave children, pets, or persons with mobility problems alone in cars for any amount of time.
Don't drink alcohol to try to stay cool.
Avoid using the stove or oven to cook — it will make you and your house hotter.
Avoid heavy, hot, or hard-to-digest foods.
Don't wear heavy, dark clothing, which absorbs the heat from the sun.
Skip exercising outdoors during the hottest hours of the day (usually 10:00am to 5:00pm).
Don't use an electric fan when the temperature is over 95 degrees. When the temperature is in the mid-90s or higher, electric fans will not prevent heat-related illness.
This content is sourced from
City of Richmond
. It reflects the author's views and has not been edited by our newsroom. It may have been generated using AI assistance.
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